In this era of fitness, people find many ways to hydrate themselves and keep them moving throughout the day. There’s no doubt that simple plain water is the best choice for hydration. However, new additions to the hydration game have made people compare them to our old choices. One such new player in the game is – Hydrogen water.
Hydrogen water, infused with molecular hydrogen, has gained attention for its purported antioxidant properties and potential health perks. But are there any health benefits of drinking hydrogen water, and most importantly, should you drink it?
In this blog, we’re going to learn more about hydrogen water, its various types, and the benefits of a hydrogen water bottle for your next cardio session!
Also Read: Hydrogen Water: Miracle Drink or Overhyped Myth?
What is Hydrogen Water?
So, what is hydrogen water? Hydrogen water is simple plain water infused with extra hydrogen atoms, to make it more “hydrogeny”. The molecules in water are two hydrogen atoms bonded with one oxygen atom. Still, some companies claim that infusing water with additional hydrogen atoms makes it “free”, thereby promising many benefits that plain water cannot give.
The trend of hydrogen water for health has surged in recent years, with consumers seeking ways to enhance their hydration experience while potentially reaping additional health benefits. Hydrogen water is often marketed as a superior alternative to regular bottled water due to its perceived health advantages, such as improving inflammation, improving kidney health, and more.
But it isn’t cheap! Since adding hydrogen to plain water requires a lot of resources, it also comes with a hefty price tag. Brands such as Echo Go+ Hydrogen Bottle sell their hydrogen water bottle for around $250, while pre-packaged 8-ounce cans go for around $30 a pack!
Types of Hydrogen Bottles
Ok, so now you know what hydrogen bottles are and what they do. Hydrogen water is typically packed in compact hydrogen bottles, which are easy to carry around and infuse hydrogen into water in just a matter of seconds. But do you the various types of hydrogen water or the ways hydrogen bottles are made?
The types of hydrogen bottles can range from pre-packaged hydrogen-enriched water, and water purifiers with a hydrogen-infusing feature, to portable hydrogen water generators.
- Pre-packaged Hydrogen Water: One of the simplest ways to enjoy the benefits of hydrogen water. These bottles are convenient, especially when you’re on the go. They are simply a grab-and-go option.
- Hydrogen Water Purifiers: These allow you to transform tap water into hydrogen-rich drinking water. This removes the need for constantly buying pre-packaged water, and it saves on plastic waste.
- Portable Hydrogen Generators: This is a device that allows you to turn any type of water into hydrogen water. It is convenient, especially for those who travel frequently.
Benefits of Hydrogen Water
The craze around hydrogen water comes from the various benefits for your health it promises. Even though the research on the benefits of hydrogen water is limited, several trials and studies have proven its effectiveness and delivered promising results, such as:
1. Beneficial for Skin:
Hydrogen water is known to benefit the skin with its potent antioxidants, which are vital in combating the detrimental effects of free radicals on your skin cells. Regular intake of hydrogen water can help slow down skin ageing by reducing oxidative stress and inflammation.
Research has also shown that drinking hydrogen water can improve skin health, leading to a visibly healthier and glowing skin texture.
2. Promotes Hair Health:
The benefits of hydrogen water extend to your hair as well. The antioxidants present in hydrogen water fight against the oxidative stress that damages hair follicles and leads to hair loss. Furthermore, hydrogen water improves blood circulation in the scalp, promoting faster hair growth and maintenance.
Healthy hydration from hydrogen water promotes stronger, shinier hair, enhancing your hair’s overall health and vitality.
3. Boosts Kidney Health:
Kidney health gets a much-needed boost with hydrogen water. Oxidative stress and inflammation are two major factors leading to kidney disease and damage. Hydrogen water, due to its antioxidant and anti-inflammatory properties, can help improve kidney function and mitigate the risk of renal diseases.
4. Enhances Overall Health:
Consuming hydrogen water can help improve various aspects of health. For instance, the antioxidants help boost your immune system, which in turn helps guard your body against common diseases.
It can help enhance energy levels, improve your metabolism, and aid in quicker muscle recovery post-workouts. The holistic health boost you get from hydrogen water can contribute to an overall improvement in the quality of life.
5. Good for Stomach Health:
Stomach or gut health is another area that benefits from hydrogen water. Drinking it could potentially manage stomach-related problems such as ulcers and bloating.
Hydrogen water has been found to reduce the levels of harmful bacteria in the gut, combatting inflammation and boosting overall digestive health, thereby making it good for your stomach.
Should You Drink It?
So, is hydrogen water good for health, and should you drink it?
While the benefits of hydrogen water are undeniable, whether one must opt for hydrogen water depends on numerous factors. Regulations around the quality and safety of hydrogen water differ from country to country, so it is vital to ensure that the product you’re consuming comes from a reliable, regulated source.
In short, hydrogen water can pack a big punch when it comes to quenching your thirst and boosting your overall wellness. Now is the time to decide, do you want a simple gulp, or are you ready for a sip of science?
FAQs
- Is hydrogen water good for the kidneys?
Ans. Some studies suggest that hydrogen water may have potential benefits for kidney health by reducing oxidative stress and inflammation. However, more research is needed to confirm its specific effects on kidney function.
- Is hydrogen water good for the stomach?
Ans. Hydrogen water has been studied for its potential to alleviate gastrointestinal issues such as inflammation and oxidative stress. Some individuals may find relief from stomach discomfort by consuming hydrogen water, but individual responses may vary.
- Is hydrogen good for our health?
Ans. Hydrogen has been studied for its potential health benefits due to its antioxidant and anti-inflammatory properties. However, more research is needed to fully understand its effects on overall health and its optimal use as a health supplement.
- Is hydrogen water good for the liver?
Ans. There is some evidence suggesting that hydrogen water may have protective effects on the liver by reducing oxidative stress and inflammation. However, further research is necessary to determine its specific impact on liver health and its potential as a therapeutic agent for liver-related conditions.
- How much hydrogen water a day?
Ans. The optimal amount of hydrogen water to consume per day has not been established definitively. Some studies have used varying amounts ranging from 500 mL to 2 litres per day. It’s advisable to start with smaller amounts and monitor individual responses, adjusting intake as needed based on personal health goals and considerations. Consulting with a healthcare professional is recommended for personalized advice.